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Designed 4 You
Whole Life Programs
It’s been said that when you change what you eat, everything changes! That’s why Your Health Potential now has
several personalized health, nutrition and life-purpose coaching programs. Wherever you are in terms of your life, health or eating habits, you can choose your perfect next step to help you achieve your goals, align with your spirit and follow your heart to create the robust health and life of your dreams.
When Michelangelo created David, he said he did not actually create anything...that he could see a being inside the stone, and all he had to do was to chip away until it was revealed.
Like Michelangelo, you already have everything you need...within you. I
can help you chip away at the obstacles that are preventing you from
emerging as All that you Are.
As your coach, I will help you radically improve your life, resolve concerns specific to you and your body, and provide you with tools to create
joyful balance in all areas of your life, while tapping into the incredible unique gifts you already possess. This empowering approach provides meaningful, lasting results. In addition, specialized services, such as Reconnective Healing™ and Emotional Freedom Technique (EFT), are available to help you meet your goals.
Choose the program that best suits your needs:
Supportive Tools and Products:
Business Coaching
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Programs
You're on your
way to a New You as we...
- Set goals with follow through that will put an end to frustration
- Deal with cravings to stay on track with your health goals
- Take consistent action that increases your self-esteem
- Learn which foods energize you to give you more vitality
- Make simple lifestyle changes that stick and improve how you feel
every day
- Learn healthy eating tips on the road and on the go so you can
maintain your success anywhere
- Improve personal relationships and communication to enjoy the
friendship and support you deserve
- Gradually shift to healthier food choices in a way that makes it
feel easy and satisfying
- Get support from others to eliminate overwhelm and resentment
- Practice high level self care to cultivate your special gifts
- Share secrets to quick, healthy delicious meals that support your
health while saving time
- Experience the joys of mindfulness and spirituality that help you
through difficult times
- Create goal setting strategies to soar to new heights and tap into
full bloom magnificence
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"Whole, Fresh and Feeling Great" Program
Like most of us, you have probably tried a variety of diets, and may
even have managed to do well on some for a few weeks or even months.
However, the emphasis that most diets place on willpower, deprivation
and denial is both unnecessary and counterproductive. Unless you have a
plan that is practical, works with your lifestyle, and takes your
individuality into account, the changes you have worked so hard to make
will not last. My expertise is in helping you to figure out what works
best for you so you can achieve your goals and know the joy of success!
Benefits of this program include:
- Greater energy and vitality to be fully present in
your relationships
- Weight loss that takes years off your appearance
- Relief from mood swings and irritability to improve
job performance
- Learning which foods support your body and make you
come alive
- Finding pleasurable ways to move your body and keep
up with those 20 somethings
- Heal cravings, PMS, metabolic syndrome, menopausal
symptoms to live in comfort and ease
- Develop a nurturing relationship with your body and
your self, while increasing self-esteem
- Experience a healthy variety of delicious tasting
foods that you’ll love to eat while they love you back!
In our initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. We will determine whether we are a good match and if this approach will work for you. This first session will demonstrate how a holistic, individualized approach can make a significant difference in your life.
- Two sessions per month, including detailed recommendations to help you maintain focus on your goals and achieve success!
- E-mail support between sessions to get you through any rough spots—you’re
not alone!
- Books, CDs, handouts, DVDs and other materials, because we all learn differently.
A few words from a client:
“I had tried dieting and lost a few pounds, but nothing really
changed. This program affected my whole life! It never occurred to me
before this that I could actually lose the weight (48 lbs.). Once you
get the junk (food) out, you can really hear your body. I never felt
hungry before—now I feel hunger.
I wasn’t supporting myself in any way before. It has been a revelation
to me to learn what I need to do to thrive, including all the areas
where I wasn’t seeking support—friends, family, work…you were the
only one I know who got as excited as I did about me trying Swiss Chard!
I had specific things I had to do after each session and that kept me
moving forward. I feel so much better now; nothing could make me go back
to my old way of eating!”
~Julie S., New Bedford, MA
Contact me today to schedule your consultation.
Click Here for an initial visit form.
Click Here for a revisit form for subsequent visits.
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"Five-Day Sugar Detox" Program
Jump start your weight loss and take the first steps toward eating whole, organic foods at the same time.
This low glycemic, high fiber cleanse, helps you reset your metabolism, lose the cravings and take charge of your eating.
(Nutritional support throughout the five days included).
Jump Off the Sugar Rollercoaster for A Ride on the Healthy Slide!
Your Benefits from this One-Month Group Program Include:
- Losing Weight and Keeping It Off with Group Support from Like-Minded Women
- Pleasurably Nourishing Your Body, Mind and Powerful Spirit
- Learning Quick and Easy Steps to Break Free of the Sugar/Stress Roller-Coaster and Stop Cravings
- Energizing Your Body and Releasing Stress to Feel Like You’re Young Self Again
- Transforming Your Limiting Beliefs into Thoughts that Empower You to Live Well
- Waking Up Your Body in Ways that Help You Taste Food Better and Experience Pleasure in Movement
- Enjoying Freedom From Chronic Symptoms Brought on by Sugar (See Healthy
Slide page for more info)
A few words from a client:
“I fit into an old pair of jeans! I stopped drinking diet soda and don’t even miss it. I have so much more awareness of my eating habits and I’m making better choices. I’m off sugar and while problems still come up, I don’t feel as stressed about them. It has been such an eye-opening experience! I have lost weight, but it’s not about the weight. It’s about making healthy changes. I’m very grateful. Without this program, I don’t know where I’d be!”
~Brenda F.
Please Contact
me to learn more
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"Soothing Your Sensitivities Program” –
Three- to Six-Month Program, based on desired education,
health outcome and dietary needs.
Using food and environmental toxin sensitivity
(allergy) testing, we develop a dietary plan that supports your body and helps relieve symptoms such as stomach disorders, migraines, obesity, ADD, fatigue, asthma, skin problems and other chronic conditions.
Healthy nutrition absorption in the
body requires proper
metabolism of the vitamins and minerals in our food. Because most of us are
deficient in certain enzymes that enable healthy digestion and
metabolism, our bodies don't always benefit from the nutrients it
receives. We can work together to ensure that the foods you eat and the
enzymes that support them provide the nourishment that will make your
body thrive.
Benefits of Comprehensive Food/Mold/Heavy Metals/Additives Allergy Testing:
- Tailor your diet to accommodate your unique biochemistry.
- Bypass the need for lengthy elimination protocols.
- Find intolerances to foods/additives/environmental toxins that have not yet caused significant problems
- Eat favorite foods again and expand your food options
- Improvements in mood, sleep, weight loss, and energy
A few words from a client:
“Since the allergy testing and elimination diet, my heartburn and post-nasal drip are gone! I got a lot out of our time together…so much more than just the physical benefits that I hoped for. Thank you so much!”
~Melissa D.
Please Contact
me to learn more Back to top |
Talks and Teleseminars –
Need a Speaker? Feel free to contact me for a lively talk with your group or organization about such topics as those listed below:
- Beat the Sugar Blues!
- Eating Organic, Free Range, or Local—What’s the Difference?
- Celebrate Your Magnificence!
- Jump Off the Sugar Roller Coaster for a Ride on the Healthy Slide!
- When Food is The Enemy!
- FRESH—The Movie!
Please Contact
me to learn more
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Reconnective Healing™
Reconnective Healing is a form of healing that is here on the planet for the very first time. It reconnects us to the fullness of the universe as it reconnects us to the fullness of our beings and of who we are. It is considered to be able to reconnect us to the universe and to our very essence—not just through a new set of healing frequencies, but through possibly an entirely new bandwidth. The reality of its existence has demonstrated itself clearly in practice as well as in science laboratories. For more information please visit
www.thereconnection.com.
Trained in 2009 by Dr. Eric Pearl, I am a Certified Reconnective Healing Practitioner. I utilize this powerful healing connection to assist those who are feeling pain, feel stuck in some way or seek to release blocks that may be interfering with their progress. If you are interested, please ask me about a session.
Please Contact
me to learn more
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Emotional
Freedom Technique (EFT) -
Using acupressure points, this simple
natural technique is based on ancient Chinese medicine and offers relief
from emotional and physical symptoms.
Benefits of EFT:
- Effective in resolution of emotional and physical pain.
- Useful in reducing effects of emotional trauma.
- Cuts through resistance on weight-loss issues, addictions, eating
disorders, fears and phobias.
Please Contact
me to learn more
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USANA®
Health Sciences - Nutritionals You Can Trust
High quality, science-based GMP nutritional
supplements to support optimal health.
You can purchase these quality products
through me at http://yourhealthpotential.usana.com
Please Contact
me to learn more
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| Proud
Member of Team Northrup
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me to learn more
Visit
Team Northrup
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Conventional dietary theories present you with food restrictions and
limitations that are difficult to sustain over time. Such quick fixes do
nothing to help you achieve life-long health and happiness, nor do they
bring out the body's natural inclination toward balance. Based on your
needs, I will gradually introduce new and healthful foods and activities
into your life. As you start to feel better, these habits will have
a natural tendency to remain with you and will crowd out the less
healthful ones.
In becoming healthier, other areas of your life such as relationships,
career and creativity start to improve. You will naturally begin to
crave the foods and activities that make you feel better, and you will
feel more motivated to make time in your life for those things that are
truly important to you.
In our breakthrough consultation we will discuss your unique
situation in depth and determine how I can help you reach your personal
goals. We will determine whether we are a good match and if this
approach will work for you. This first session will demonstrate how a
holistic, individualized approach can make a major difference in your
life.
Contact me today to schedule
your consultation.
Click Here for an
initial visit form.
Click Here for a revisit form
for subsequent visits.
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Coaching
women
to enjoy healthy,
nourished bodies,
experience
exhilarating
transformations,
and fall in love
with their lives.
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